Usual disclaimers apply. This is an opinion/thought piece, not grounded in scientific fact or research but anecdotal experience. I welcome contrasting thoughts and opinions, but this isn’t meant to be a sweeping statement of How Things Are, and nor do I expect everyone to have had the same thoughts as me.

If you have battled with, or are currently battling with, the issues mentioned below, then please do not seek guidance from the Internet alone. Please look at getting professional help and support. It can save your life.

Content warnings for: Depression, suicide ideation, death, eating disorders, questionable parenting, shitty pop psychology.